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What is difference between PCOD vs PCOS?

Confused about PCOD and PCOS? Learn the key differences, symptoms, and causes, to take control of your health with expert insights.

A Guilt-Free Holi: My Journey to Healthier Festive Treats

Growing up in North India, Holi was my favorite festival—filled with colors, laughter, and festive treats. But there was always one spoiler—my exams. Despite the syllabus, my mom made sure we celebrated, even if just for a few hours. Those...

Top 5 foods for brain health to enhance memory & focus

Explore the top 5 added foods for brain health to boost memory and focus. Learn how to fuel your mind—read more now!

The Science behind DHA algal oil

Uncover the science behind DHA algal oil and its benefits for brain, heart, and overall health. Learn how this plant-based omega-3 works—read more now!

Top 5 Must-Have Supplements for Women's Health

Don't miss out on the 5 game-changing supplements every woman should take! Uncover their secrets for better health—read the blog now!

Foods rich in antioxidants

Discover the foods rich in antioxidants to boost your health, fight free radicals, and feel energized. Explore our list for a healthier you!

The Science behind Nattokinase

Unlock the science behind nattokinase—how it works and its benefits. Discover why this enzyme is gaining attention!

What is hMPV, and should you be concerned?

Is hMPV the next big health threat? Uncover the facts, symptoms, and how to stay safe—before it spreads! Read now!

Why makhana is a superfood: Nutritional facts & benefits explained

From weight loss to heart health, see why makhana is the snack you don’t want to miss!

Say Goodbye to Bloating: Simple Solutions to Manage Bloating

Discover the causes of bloating and learn effective ways to manage it with dietary tweaks, lifestyle changes, and targeted supplements. Embrace better gut health today!

10 Foods for Gut Health You Need to Try for Better Digestion & Immunity

Discover 10 nutrient-rich foods for gut health that improve digestion, immunity, and overall wellness. Easy, flavorful tips for a healthier gut!

How ForsLean® Forskolin helps to enhance metabolism?

Discover how ForsLean® Forskolin can boost your metabolism and support weight management. Learn more about its benefits and start your journey to a healthier you today!

Healthy Bar(Easy Homemade Recipe)

Stay warm and healthy this winter with our homemade bar/chikki recipe! Made with jaggery, nuts, and seeds, it’s a delicious, nutrient-packed snack that boosts energy, supports immunity, and promotes overall wellness. Perfect for every occasion, from tea-time to on-the-go!

Say Hello to a Healthy Life!

Leading a healthy life is not as difficult as you think. All you need to do is take it a step at a time till you achieve your goal. To find out more, read on.

Everything You Should Know to Increase Vitamin D Levels

80% of Indians are vitamin D deficient! Learn why, its impact on health, and simple ways to boost your levels through sunlight, diet, and supplements. Read now!