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6 Food Pairings that will Increase Nutrient Absorption

Are you familiar with the age-old advice to avoid combining palak and paneer in a meal? We've all heard various dos and don'ts when it comes to food combinations for better health and optimal nutrient absorption. One common recommendation is...

10 Lifestyle Habits that can Destroy our Gut Health

The gut plays a crucial role in maintaining overall health by absorbing essential nutrients necessary for bodily functions, from energy production to hormone balance and mental well-being. However, due to modern lifestyle factors such as unhealthy dietary choices, inadequate sleep,...

Importance of Metabolic Health for Healthy Living

Understanding metabolism Importance of metabolic health Approaches to better metabolic health Key points References Healthy living is a dream of many. Everyone has unique metabolic health. Your age, sex, lifestyle, food choices, sleep, exercise, and gut microbiome decide your metabolic...

6 Essentials for a Balanced Diet

A balanced diet is essential for a healthy body. Learn how to enhance your diet with foods and vegan supplements for optimum health. Introduction Your diet is a bank account. Good food choices are good investments. A balanced diet is...

How to Improve our Gut Health ?

Table of Contents What is gut health? Why is gut health so important? Habits that can destroy your gut health Impact of an unhealthy gut on your health Signs of an unhealthy gut How to improve your gut health Key...

Are you trying to get pregnant with PCOS?

Life starts from the womb and a healthy woman gives birth to a healthy life. The reproductive cycle is a boon, but it can also be a bane when affected by endocrine dysfunctions. Reproductive health impacts more than one organ...

Optimal diet for PCOS: What to eat?

Polycystic Ovarian Syndrome or PCOS is a challenge for women worldwide, affecting their hormonal balance and overall well-being. PCOS affects every 1 in 5 women in India. 8-13% women of reproductive age suffer from PCOS but still 70% of those remain...

Nutrition Tips for Women

Dear busy bees,Or should I say Queen bees who work like worker bees? Are you constantly on the move, juggling work, family, and everything in between? It's time to invest in your nutrition and empower yourself with these essential tips to keep...

Women's Priorities: Understanding What Truly Counts

Ladies! We know you're always putting others first, but it's important to prioritise your own health too. Balancing work, family, and social life can be tough, but neglecting your health shouldn't be an option. Many women aren't sure how to...

CoQ10 or Ubiquinol: Which is Better for You?

What is Ubiquinol? Ubiquinone is a molecule found in mitochondrial and cell membranes, playing a vital role in the mitochondrial respiratory chain (crucial for cellular respiration and generating energy). Its reduced form, known as ubiquinol, acts as a powerful antioxidant...

Clarifying the Confusion: PCOD vs PCOS

Have you ever heard someone mix up PCOD with PCOS? Or maybe you've wondered what actually happens with PCOD—is it just irregular periods? And then there's that advice you sometimes hear, "Oh, just lose some weight, do exercises and follow...

Nattokinase: A Natural Heart Health Supplement

In the era of natural health supplements, Nattokinase, derived from the traditional Japanese food Natto, has been gaining attention for its remarkable properties. Let's dive into what makes Nattokinase a promising addition to your wellness routine and explore its potential...

The Healing Powers of Evening Primrose Oil

Evening primrose (Oenothera biennis) is a plant with distinctive yellow flowers that bloom in the evening. Originally native to North and South America, it has spread widely and can now be found across Europe and parts of Asia. This biennial...

Berberine: Unlocking its Potential for Wellness

What is berberine? Mechanism of action What is AMPK? Berberine’s main benefits Dosage Side effects and Safety Conclusion References What is berberine? Berberine is an isoquinoline alkaloid (plant phytochemical) present in the roots and stem bark of berberis species. It...

Omega-3 Fatty Acids: A Deep Dive Into Their Importance

Introduction | Omega-3 Sources | Benefits | Options | Sustainability and Bioavailability | Conclusive Advice Omega-3 Fatty Acids: A Deep Dive Into Their Importance Omega-3 fatty acids are crucial for our health, serving vital roles in cellular structures, heart health, and brain function. Their...

Top 5 Mind-Blowing Benefits of CoQ10 You didn’t know about!

Have you been feeling very fatigued recently and don't know why? As we age, the levels of CoQ10, a coenzyme naturally produced in healthy cells, decline, resulting in a deficiency. There are numerous reasons for reduced Coenzyme Q10 production, including...