Caring for your health is your responsibility towards yourselves. It's the best investment you will ever make! All it needs is a shift in attitude and the habit of making your health your priority to live a better life and be a better YOU.
We share with you today ten simple health tips to follow for a healthy, happy life. Are you ready?
Eat a Balanced Diet
Food is necessary for our survival. So, make sure you eat right! Include colourful fruits and vegetables for nutrition, as they are loaded with antioxidants necessary for a strong immune system. These will safeguard you from illnesses and infections. Also, opt for healthy fats, such as nuts, seeds, unsaturated fats, and plant-based oils, to protect your body from inflammatory diseases, such as diabetes, hypertension, heart disease, and cancers.
A plant-based vegan perspective, like the one followed by Origins Nutra, is the best option. Plant food helps us maintain a healthy weight, boosts immunity, and reduces the risk of lifestyle diseases and several cancers. It also benefits our environment, as it minimises land use, saves water, reduces greenhouse gas emissions, and thus saves the planet from climate change.
Reduce Salt and Sugar Intake
Limit salt consumption to one teaspoon and sugar to 50 grams daily. High sodium intake increases blood pressure, heart disease, and stroke risks. High sugar causes weight gain and increases the chances of diabetes, high blood pressure, and fatty liver disease.
The easiest way to reduce salt and sugar is by avoiding unhealthy, saturated fats, such as red meat and butter, trans fats, prepackaged foods, deep-fried foods, desserts, and sugary drinks. Instead, opt for healthier snacks to boost your energy between mealtimes.
Reduce Alcohol and Quit Smoking
Excess alcohol increases the risk of liver disease and several cancers, besides impaired judgement, lack of coordination, and extreme mood swings. So, limit your alcohol intake to two drinks a day. And, if you don't consume alcohol, consider it an asset!
Besides cancer, smoking causes heart disease, lung disease, bronchitis, and tuberculosis. In addition, it impairs the immune system. It also increases your risk of developing Chronic Obstructive Pulmonary Disease (COPD). So, quit before it's too late.
An uninterrupted 7 - 8 hours of sleep is essential for your physical, mental, and emotional health and wellness. But, an increase in screen time hampers the quality of your sleep, which, in turn, affects your moods, increases irritability, and hampers your productivity.
Switching off all gadgets an hour before bedtime will help you fall asleep faster. It will also enhance the quality of your sleep and will help you wake up refreshed.
Exercise is Essential
At least 150 minutes of exercise per week wonders your overall health and wellness. It increases your fitness and energy levels, strengthens your immune system, improves flexibility, and reduces your chances of developing lifestyle diseases. It also reduces depression and anxiety and improves your moods, self-esteem, and sleep quality.
If you lead a sedentary lifestyle or are tied to your work desk all day, it would be helpful to schedule some time for any exercise. Walking, cycling, jogging, or yoga, are some of the most doable physical activities. Begin today!
Pay Attention to your Mental Health
Your mental health determines your ability to manage stress, your emotional response to events in your life, and how you relate with others around you. It is an important aspect of your health because how you feel affects your life and work.
Mental health, therefore, deserves your attention. Any signs of depression, anxiety, sleeplessness, irritability, etc., should not be ignored. Visiting a therapist or a psychologist to manage stress better or address any other mental health issue is vital for your overall well-being.
Pursue a Hobby
Hobbies are the best way to ease stress and anxiety. Spending even 30 minutes doing your favourite activity will make you happy and satisfied. Hobbies are pleasurable activities that help improve your mood and sleep better, too!
Any activity, such as painting, singing, dancing, cooking, gardening, etc., gives you a break from your hectic work schedule. It helps you discover your talents and new challenges to work on and helps you enrich your life.
Follow the Rules of Hygiene
Since the pandemic hit us, we have learned the importance of washing our hands. It is the simplest method of protecting ourselves from infections. Carry a hand sanitizer to cleanse your hands outdoors or without soap and water. Remember to wash your hands thoroughly after travelling on public transport, handling pets, returning home from the outdoors, and eating.
Practising gratitude benefits your overall health. It produces a sense of calm and contentment, which helps create a positive attitude. It further improves your mental and emotional well-being and helps you manage stress and anxiety. With a calm and grateful mind, you sleep better, which helps boost your productivity.
Expressing gratitude for every little thing in life helps change your perspective on life. It makes you kind and empathetic and helps you become a better version of yourself.
Take your Supplements Regularly
Today's hectic lifestyle and its demands have several repercussions on your health. It leaves you with little time for yourself, which affects your health in many ways. The inability to plan a balanced diet due to lack of time leads to vitamin and mineral deficiencies that leave you stressed and tired.
Regular consumption of dietary supplements makes up for the loss of essential nutrients. Plant-based supplements address your health issues and provide the nourishment you need for a busy lifestyle. Vegan supplements are the best option since they contain only natural ingredients from plant extracts that comprise all the necessary macro and micronutrients.
To Sum Up:
A balanced diet, suitable dietary supplements, an exercise regime, and a hobby of your choice are small investments that reap great benefits. With a little planning and perseverance, you can live your dreams' healthy and happy life.
Shop at Origins Nutra for sustainable, vegan supplements.