The Science Behind Choosing the Best Calcium Supplement

Calcium plays a vital role in maintaining strong bones, proper muscle function, and overall well-being. Despite its importance, an alarming 66% of people worldwide do not get enough calcium in their daily diet. A study published in The Lancet reveals that this deficiency affects over 5 billion individuals globally. In India alone, the average daily calcium intake is just 429 mg—far below the recommended levels, as reported by the International Osteoporosis Foundation.

Why is calcium essential for your body?

Calcium isn’t just about building strong bones—it is a cornerstone of your overall health. It plays a vital role in several body functions, and a deficiency can quietly affect multiple systems. Let’s explore how calcium supports your body and what happens when you don’t get enough:

• Bone Strength:  Calcium is the building block of your bones. Without it, bones become weak, brittle, and prone to fractures—a condition often seen in osteoporosis. For more on calcium’s role in bone formation, check out our detailed blog here.
  
  
• Muscle Health: Muscles depend on calcium for proper contraction and relaxation. Low levels of calcium can lead to painful cramps, spasms, or a persistent feeling of muscle stiffness.
  
  
• Nerve Function: Calcium is essential for transmitting signals  between your brain and body. A deficiency can disrupt this process, causing unusual sensations like tingling, numbness, or even poor coordination.
  
  
• Blood Pressure Regulation: Calcium helps blood vessels relax and expand, supporting healthy blood flow.  A lack of calcium may lead to tighter, less flexible blood vessels, contributing to high blood pressure.
  
  
• Hormonal Balance: Calcium influences several hormones critical to your well-being.

• Thyroid Hormones: Keeps your energy and metabolism in check.

If any of these symptoms sound familiar, you may benefit from adding a high-quality calcium supplement to your routine.

Do we really need calcium?

While calcium can be obtained from food sources like dairy products, leafy greens, and fortified foods, many modern diets fall short of meeting the required calcium intake. Calcium supplements are an effective way to fill this nutritional gap, ensuring your body receives the calcium it needs to support bone density and overall health.

However, not all calcium supplements are created equal. The source of calcium plays a major role in how well your body can absorb and utilize it. Traditional calcium supplements often use calcium carbonate, which is derived from limestone or eggshells. Unfortunately, this form of calcium is not easily absorbed, and much of it passes through the digestive system unused. Moreover, can sometimes cause digestive discomfort, including:

• Constipation: Due to poor solubility and absorption.
• Bloating and Gas: Unabsorbed calcium can interact with bacteria in the gut, leading to digestive discomfort.

So, how can you meet your calcium needs without these side effects?

Marine algal calcium: A better alternative

If you’re looking for a more efficient way to meet your calcium needs, marine algal calcium supplements provide a superior alternative. Sourced from red algae such as Lithothamnion calcareum, it is a game-changer. Unlike traditional calcium, marine calcium is:

• Gentle on Digestion: Unlike traditional calcium carbonate, marine calcium is easy on the stomach, reducing the risk of bloating, constipation, or digestive discomfort.
  
  
• Highly Absorbable: Marine algal calcium, unlike limestone-derived calcium carbonate, features a porous structure that supports better absorption. The body naturally recognizes and absorbs plant-based sources more efficiently than other types of calcium.
  
  
• Packed with Minerals: It naturally contains magnesium and 72 essential trace minerals, including zinc and selenium, which support not only bone health but also immunity, metabolism, and overall well-being.
  
  
• Environmentally Friendly: Sourced sustainably from the ocean, marine algal calcium is harvested from naturally fallen red algae, protecting delicate marine ecosystems and ensuring a high-quality, eco-conscious supplement.

The porous structure of marine algal calcium, combined with its trace mineral content, makes it a comprehensive solution for bone health and beyond, giving you the benefits of better absorption and sustainability.

Introducing Aquamin TG: The premium marine algal calcium complex.

Aquamin TG, is a high-quality marine algal calcium derived from red algae, it isn’t just about calcium—it's a multi-mineral complex that offers additional benefits, including:

• Magnesium: Essential for calcium absorption and bone strength, ensuring your calcium supplement works as effectively as possible.
• 72 Trace Minerals: Aquamin TG is also rich in vital minerals like zinc, selenium, and iron, which support overall health, immune function, and cellular activity.

Why does Aquamin TG calcium stand out?

There are several reasons why Aquamin TG is considered the gold standard for calcium supplements:

• Superior Absorption: The highly absorbable nature of Aquamin calcium is due to its unique porous and crystalline structure, which enhances its ability to be efficiently absorbed by your body.
• Clean and Natural: Unlike many calcium supplements, Aquamin TG is free from GMOs, allergens, and artificial additives, making it a clean choice for your daily supplement routine.
• Clinically Supported: Studies show that Aquamin TG offers superior bioavailability compared to traditional calcium sources, meaning your body gets more of the calcium you need.

At Origins Nutra, we care about your health and the environment. That’s why our Bone Strength Formula uses sustainably harvested Aquamin TG calcium, sourced only from naturally fallen, mature algae. This eco-friendly process preserves delicate marine ecosystems while delivering the highest-quality calcium. 

Don't Let Calcium Deficiency Hold You Back

If you’re concerned about calcium deficiency or experiencing digestive discomfort from traditional supplements, Bone Strength, powered by Aquamin TG, offers a clean, effective solution. With superior bioavailability and added nutrients like magnesium, Vitamin D3, and Vitamin K2-7, it's the complete solution to enhance your bone health and beyond.

Try Bone Strength today and give your body the calcium it deserves! 

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Bone Strength

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FAQ's (Frequently Asked Questions)

1. Who needs a calcium supplement?
   
   As we age, calcium absorption decreases, making supplementation important for older adults, especially those over 50 or postmenopausal women. Those with dietary restrictions or low calcium intake may also need supplements.
   
   
2. What are the symptoms of calcium deficiency in adults?
   
   Symptoms of calcium deficiency in adults may include muscle cramps, tingling sensations, poor bone density, frequent fractures, and fatigue. It can also affect nerve function and contribute to high blood pressure.
   
   
3. Can I take vitamin D and calcium together?
   
   Yes, taking vitamin D with calcium is beneficial as they work synergistically, with vitamin D enhancing calcium absorption for better bone health. However, if you're on any medications, it's important to consult a healthcare provider before starting supplementation.
   
   
4. Who should not take calcium?
   
   People with kidney stones, certain kidney diseases, or hypercalcemia (high calcium levels) should avoid calcium supplements unless advised by a healthcare provider. 
   
   
5. Is algae calcium better?
   
   Yes, algae calcium is often better due to its superior absorption and additional trace minerals. It’s more bioavailable and gentler on the digestive system compared to traditional calcium sources.