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The term "lifestyle" has been used to describe different patterns of behaviour that people adopt or the environment in which they live. The term is often associated with self-identity and perceptions about what is considered normal or desirable for people to do or experience. The key to success is to slowly integrate change into your lifestyle. Don't be hard to yourself just be consistent and start from baby steps. Take a look at these 5 habits to see if there are any places you can make a healthy change in your lifestyle.

What is Digital Eye Strain: Symptoms, Causes And Prevention

Digital screen usage can cause Computer Vision Syndrome (CVS) or digital eye strain, which is characterized by symptoms such as dry eyes, blurry vision, and headaches. Individuals who use digital displays for extended periods must strain their eyes more than usual, which can cause discomfort and pain. If you experience these symptoms, it is essential to take breaks, adjust screen settings, and practice eye exercises to prevent and manage CVS. Learn more about digital eye strain and how to reduce its impact on your eyesight.

5 Reasons How Your Gut Can Affect Your Thyroid?

Did you know that the thyroid connects to your gut? An imbalance thyroid may cause digestive problems such as constipation, bloating, IBS (irritable bowel syndrome) and many others. This blog is all about how our gut affects the thyroid.

CoQ10: A Powerful Supplement With Numerous Health Benefits

Coenzyme-Q10 is naturally present in every cell of our body, and it's also found in several food items. Its potent antioxidant properties protect our cells from toxic free radicals and prevent age-related cellular damage. As we grow older, our body's ability to produce CoQ10 declines, leading to a deficiency of this essential nutrient among the elderly.

Are Supplements Really an Alternative for Healthy Diets?

Dietary supplements cover a wide range of nutrient-rich products to improve overall health. Learn whether supplements can replace a healthy diet and lifestyle.

Is Digital Detox the right move for you?

Discomfort in vision is one of the few symptoms associated with digital fatigue. Is there a solution to get over it?

Heads up: this is the best way to recover from Digital Fatigue!

The constant use of technology and a fast-paced lifestyle affect our health adversely. Better Balance helps the modern-day generation recover from digital fatigue and exhaustion and stay healthy and active all day long.

How can I make the most out of everyday?

Holistic physical wellness can automatically help you live a longer life, read on to find out how to make the most of every day with Origins Nutra!

The 6 Essentials of a Balanced Diet

A balanced diet is essential for a healthy body. Learn how to enhance your diet with foods and vegan supplements for optimum health.

10 ways that we empower you to be a better YOU!

Food, exercise, and healthy habits are the secret ingredients to a better life. Read how to include these in your daily schedule for a healthy life and a happy you!