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Holistic Solution for Stress and Sleep

Introduction: Have you ever noticed the close relationship between stress and sleep deprivation? At Origins, we recognise this connection well. Managing stress and ensuring restful sleep are crucial for overall well-being. Constant stress can make it difficult for our bodies...

Protect Your Bones: Common Diet and Lifestyle Mistakes to Dodge

Introduction: Are stairs starting to feel like a steep mountain trek? Does your desk chair feel more like a medieval torture device by the end of the day? And those high shelves… ever feel like they’re plotting against your shoulders?...

Exploring the Science of "Joint Pain Relief"

What are joints? Joints form where bones meet, like the hip joint where the thigh bone connects to the pelvis. There are three types: fibrous joints, immovable and found in the skull and jaw; cartilaginous joints, partially movable such as...

Understanding Our Digestive System

Digestion is crucial because it breaks down food into nutrients that the body needs for energy, growth, and repairing cells. Before these nutrients can be absorbed into the bloodstream and distributed to cells throughout the body, food and liquid must be converted into smaller molecules. The body then processes these nutrients from food and drink into carbohydrates, proteins, fats, and vitamins.

Understanding Joint Health

What are Joints? A joint is where two bones meet, allowing movement. These points enable smooth motion as bones glide against each other. Joints are where bones or bone and cartilage connect, also called articulations. Functions of Joints: Joints...

Joint Flex Support: A Targeted Nourishment for Joints

Introduction: Joints are where two bones meet in our bodies. We can think of joints in two ways: by how they look under a microscope or by how much they move. Under a microscope, joints are classified as fibrous, cartilaginous,...

Thyroid Support: Solution for Optimal Thyroid Function

Introduction: In today's hectic lifestyle, thyroid dysfunction has become increasingly prevalent. Factors such as stress, nutrient-poor diets, and environmental pollutants and other lifestyle disorders contribute to thyroid imbalances, leading to issues like hypothyroidism and hyperthyroidism. These conditions not only impact...

8 Tips to help Reduce Inflammation

Inflammation can cause weakness, lethargy, pain, and weight loss or gain. Read about some practical ways to control inflammation. We all have heard or experienced issues like pain, swelling, sensitivity, indigestion, etc. in our bodies. This may have a direct...

Is your body craving Nutrients or Food?

Do you constantly feel hungry? Do you crave a sugar high every few hours to get through the rest of the day? These food cravings signify that you may be craving a particular nutrient more than the food item itself.

6 Food Pairings that will Increase Nutrient Absorption

Are you familiar with the age-old advice to avoid combining palak and paneer in a meal? We've all heard various dos and don'ts when it comes to food combinations for better health and optimal nutrient absorption. One common recommendation is...

10 Lifestyle Habits that can Destroy our Gut Health

The gut plays a crucial role in maintaining overall health by absorbing essential nutrients necessary for bodily functions, from energy production to hormone balance and mental well-being. However, due to modern lifestyle factors such as unhealthy dietary choices, inadequate sleep,...

Importance of Metabolic Health for Healthy Living

Healthy living is a dream of many. Everyone has unique metabolic health. Your age, sex, lifestyle, food choices, sleep, exercise, and gut microbiome decide your metabolic health. Maintaining a healthy body weight, blood glucose levels, and blood pressure have always...

6 Essentials for a Balanced Diet

A balanced diet is essential for a healthy body. Learn how to enhance your diet with foods and vegan supplements for optimum health. Introduction Your diet is a bank account. Good food choices are good investments. A balanced diet is...

How to Improve our Gut Health

Table of Contents What is gut health? Why is gut health so important? Habits that can destroy your gut health The impact of an unhealthy gut on your health and diseases Signs of an unhealthy gut How to improve your...

Are you trying to get pregnant with PCOS?

Life starts from the womb and a healthy woman gives birth to a healthy life. The reproductive cycle is a boon, but it can also be a bane when affected by endocrine dysfunctions. Reproductive health impacts more than one organ...

Optimal diet for PCOS: What to eat?

Polycystic Ovarian Syndrome or PCOS is a challenge for women worldwide, affecting their hormonal balance and overall well-being. PCOS affects every 1 in 5 women in India. 8-13% women of reproductive age suffer from PCOS but still 70% of those remain...