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What is astaxanthin? Source of Astaxanthin Absorption of Astaxanthin Astaxanthin's rise in popularity Advantages of astaxanthin Dosage Safety Choosing right astaxanthin supplement Why we are using Astareal Natural Astaxanthin References What is Astaxanthin? Astaxanthin is a red fat-soluble pigment classified...

Signs of OMEGA-3 Deficiency that you shouldn't ignore

In the past 20 years, there's been a lot of interest in omega-3 and omega-6 fatty acids and how they affect our health. Omega-3s have anti-inflammatory effects, while omega-6s can be pro-inflammatory. Our diets, heavy on omega-6-rich oils and meats,...

Choosing the right OMEGA-3 Fatty Acids - Fish Oil V/S Algal DHA

Why Omega-3s? Omega-3s are like superheroes for your health! These special fatty acids, including EPA and DHA, are like the building blocks that keep your body running smoothly. They're the VIPs that support your heart by keeping blood clotting in...

Secrets of CoQ10 (100mg): Exploring Its Influence on Health & Wellbeing

What is CoQ10? CoQ10 (Coenzyme Q10), also referred to as ubiquinone, is a substance natural to the body and essential for life. It is a fat-soluble, vitamin-like molecule necessary for the production of energy therefore found naturally in every cellular...

Antioxidants: Nature's Defense Against Free Radicals

The trending supplement to get beautiful skin, delay aging, repair the body, or eradicate cellulite is glutathione. So, what is glutathione? It is actually an antioxidant. Antioxidants have become a buzzword in the health and wellness industry, but what exactly...

Nighttime Nightmares: What You Need to Know

Do you or your child experience nighttime fears or sleep anxiety? You're not alone. Many people struggle with nighttime nightmares and the resulting sleep disturbances. In this article, we'll explore what causes nighttime fears and how to cope with them.

8 Easy Tips to Sleep Better

Improving your sleep is essential for both your physical and mental well-being, yet many struggle to consistently achieve quality rest. Sleep hygiene, defined as a set of behavioural and environmental recommendations aimed at promoting healthy sleep, plays a crucial role...

The importance of sleep for our healthy well being

What is Sleep?? Sleep is a natural state of rest for both the body and mind, marked by reduced awareness and activity. When we sleep, our brain and body team up to balance hormones and recharge energy levels. Throughout the...

Supplements To Support Your Fitness Goals!

The new year always brings out our desire to try out new things. It is safe to say that one of the top resolutions we all make is to be healthier. Because, let's face it, when we are healthy, we can achieve everything we set our mind to.

The TRUTH about supplements that you should know!

Have you ever wondered about supplements and had a bunch of questions in your head? Our guide is here to help, whether you're new to supplements or know your way around them

5 Nutrition Tips To Make 2024 Your Best Year!

When it comes to eating healthy, we're all just figuring it out as we go, right? But hey, there are some things we know can help us on our wellness journey. Changing habits overnight? Not the easiest, but small tweaks...

GutGard®- "From Leaky gut to healthy gut "

Explore GutGard®, derived from liquorice root, a clinically proven bioactive for digestive health. With 50+ flavonoids, it offers relief, immune support, and versatility in various applications. Choose GutGard® for a natural, clinically validated solution.

The Marshmallow Magic: A Natural Remedy For Leaky Gut

Embark on a transformative journey with the healing prowess of Marshmallow Extract. Uncover the secrets of Althaea officinalis, the guardian of gut health, and explore its historical roots versus the sweet treats we know. Dive into the science behind Marshmallow Root's role in preventing and repairing leaky gut, offering relief from inflammation and discomfort. Backed by research, this natural solution emerges as a promising ally for a healthier digestive system. Learn how to incorporate marshmallow into your routine, from supplements to soothing tea, and embrace the gentle magic that can transform your wellness journey. Discover the Marshmallow Magic today

GUT Feeling: A Comprehensive Understanding of Leaky Gut

In the world of digestive health, there's a term that's been getting a lot of attention lately – "Leaky Gut" It might seem like a trendy word, but understanding what it's all about is key to keeping yourself healthy. This...

Unveiling the Power of Ashwagandha: Proven Benefits of this Ancient Herb

Ashwagandha is like a superstar in the herbal world. It's getting a lot of buzz not only in traditional medicine but also in modern wellness trends. Why the hype? Because it's got adaptogenic powers and loads of health benefits.

Conjunctivitis Decoded: Types, Symptoms, and Effective Management

Explore the secrets of the well-known "pink eye" with our easy guide to conjunctivitis! We'll uncover what triggers it and the clear signs to watch for. Plus, we'll share handy tips to help you prevent and soothe the discomfort. Whether you're a parent looking out for your little ones or just curious about how to handle this eye issue, our plain talk will guide you through. No more confusion – let's jump into the world of conjunctivitis together!