Learn

5 Reasons How Your Gut Can Affect Your Thyroid?

Did you know that the thyroid connects to your gut? An imbalance thyroid may cause digestive problems such as constipation, bloating, IBS (irritable bowel syndrome) and many others. This blog is all about how our gut affects the thyroid.

CoQ10: A Powerful Supplement With Numerous Health Benefits

Coenzyme-Q10 is naturally present in every cell of our body, and it's also found in several food items. Its potent antioxidant properties protect our cells from toxic free radicals and prevent age-related cellular damage. As we grow older, our body's ability to produce CoQ10 declines, leading to a deficiency of this essential nutrient among the elderly.

Are Supplements Really an Alternative for Healthy Diets?

Dietary supplements cover a wide range of nutrient-rich products to improve overall health. Learn whether supplements can replace a healthy diet and lifestyle.

Is Digital Detox the right move for you?

Discomfort in vision is one of the few symptoms associated with digital fatigue. Is there a solution to get over it?

Heads up: this is the best way to recover from Digital Fatigue!

The constant use of technology and a fast-paced lifestyle affect our health adversely. Better Balance helps the modern-day generation recover from digital fatigue and exhaustion and stay healthy and active all day long.