Can I take this Supplement If I'm Pregnant or Breastfeeding? Here’s what you Should Know

Dear Readers,

We know that trying to conceive, pregnancy, and breastfeeding are among the most beautiful and careful chapters in a woman’s life. You’re not just thinking about yourself anymore; you’re thinking about your baby too. And somewhere between the prenatal vitamins, fruit cravings, and midnight Googling, a question pops up:

“Can I take this supplement while I’m pregnant or breastfeeding?”

A totally fair question. And you’re so not alone in wondering.

We get this one a lot and for good reason. When it comes to your health (and your baby’s), you want to get it right. Let’s break it down simply, without fear, confusion, or a thousand conflicting opinions.

Why this Question Matters (More than Ever)

The moment you start planning a pregnancy, find out you’re expecting, or begin breastfeeding a tiny human, everything changes. Suddenly, every supplement label looks suspicious, and every wellness product makes you pause.

That’s because pregnancy, postpartum, and lactation aren’t just about “more rest” or “eating for two.” Your nutrient needs shift dramatically. Your body is working overtime, and even your gut absorbs nutrients differently.

So when it comes to supplements, here’s what to know:

Not All Ingredients are Created Equal

Just because a supplement is plant-based or natural doesn’t mean it’s automatically safe during pregnancy or lactation. (Yup, even herbs and superfoods can be tricky.)

Here’s what to be especially careful with:

• Adaptogens (like ashwagandha, ginseng and other extracts)
   → These herbs may affect hormone levels and also there's limited safety data available for pregnancy and breastfeeding.
  

• High-dose enzymes or detox herbs
   → These can overstimulate your system or affect your gut health, something your body can’t risk during pregnancy.
  

• Minerals and vitamins in high doses
   → These in excess can accumulate in your body and may harm the baby. Stay within the RDA.
  

• Hormone-balancing ingredients (like DHEA or vitex)
  → These may interfere with your natural hormone levels and aren’t advised unless specifically recommended by your doctor.

 “But I need Something to Support Me Right Now!”

We completely get it. This is a time when your body is doing incredible things, growing life, healing, or producing nourishing milk. And while you're doing your part, it's only fair to want a little support in return.

India’s ICMR (Indian Council of Medical Research) provides clear RDA (Recommended Dietary Allowance) guidelines for pregnant and lactating women, covering everything from energy and protein to vitamins and minerals.

So, supplements that stay within or closely match these RDAs are generally considered safe for everyday nutritional support during this chapter.

Here’s what we do recommend (based on typical needs):

• Origins Bone Strength – contains vegan calcium from algae, along with vitamin D3 and K2.
   → Helps build your baby’s bones and prevent maternal bone loss, especially important during pregnancy and breastfeeding.
  

• Magnesium for Women – a blend of 5 absorbable magnesium salts with D3 and K2.
   → Magnesium helps with sleep, muscle cramps, stress, and even constipation, common concerns in this phase.
  

• Vegan DHA (Algal Oil) – a clean, plant-based source of omega-3s.
   → DHA supports fetal brain and eye development and continues to benefit the baby during breastfeeding.
  

• CoQ10/Ubiquinol – especially helpful if you’re trying to conceive.
  → Supports cellular energy and egg health, particularly important for those undergoing fertility planning or treatment.

So... What should you do?

Short answer: Always check with your doctor before starting anything new.
Longer answer: Take these smart, simple steps:

1. Start with a doctor’s visit
   → Your OB-GYN or healthcare provider will help choose the right supplements and dosages based on your needs.

2. Be upfront about everything you’re taking
   → Prenatals, herbal teas, gummies, powders, list them all. Some nutrients can add up or interact, so full transparency helps.

3. Hit pause, then decide
   → Already on a supplement before knowing you’re pregnant? Don’t stress. Just pause and talk to your doctor before continuing.

We know you’re still Wondering... So let’s Answer a Few FAQs

1. Can I continue my regular supplement now that I’m pregnant?
Pause first. Some ingredients may not be suitable now. Always double-check with your doctor.

2. What are safe supplements to take while nursing?
Omega-3s, vitamin D, magnesium, and iron (if required) are usually safe, but consult your health care provider first.

3. Why are some herbal supplements not safe in pregnancy?
Many herbs lack clinical safety data in pregnancy. Some can stimulate the uterus, impact hormones, or interfere with medications.

4. I’m trying to conceive, what supplements should I include?
Start with a high-quality multivitamin that meets 100% of your RDA for folate, iron, B12, D3, and zinc, key nutrients to support your fertility journey. You can also consider adding CoQ10 or Ubiquinol, DHA or fish oil and magnesium. And of course, always check with your doctor to see what’s right for you.